Other moves

Human Flag

Using a sturdy pole (with or without an adjoining surface such as a table), raise body up to an elevation of 90 degrees. Lock in position so as to take on the appearance of a flag.

1

Find a firmly fixed pole located next to an adjoining surface, such as a table.

Human Flag step 1

2

Bend sideways, grasping pole with one hand and edge of adjoining surface with the other.

Human Flag step 2

3

Raise leg nearest wall into the air and place foot on wall. Move other foot alongside.

Human Flag step 3

4

Transfer body weight onto surface and use pole to pull legs upwards so that they are perpendicular to the pole, thus turning you into a Human Flag.

Human Flag step 4

Notes

Originally created by Steve Ray. This move requires extreme upper body strength.