Classic moves

Upper Door Frame Grab

Grasp a thigh-high ledge with both hands and climb adjacent door frame with feet until the upper part of the frame is reached. Spread feet out to opposite corners of the door frame.

1

Stand between a doorway and window sill/radiator/banister/shelf.

Upper Door Frame Grab step 1

2

Lean forward and grasp chosen ledge with both hands.

Upper Door Frame Grab step 2

3

Place one foot on edge of door frame, at waist height.

Upper Door Frame Grab step 3

4

Transfer weight onto hands and position second foot above first on door frame.

Upper Door Frame Grab step 4

5

Climb up edge of doorway until top of door frame is reached. Place one foot in each corner.

Upper Door Frame Grab step 5

Notes

If performing this move barefoot, check door frame for splinters.