The Hang
Use any ledge around the home and hang from it.
1
Stand below an outcrop/ledge within reaching distance.
2
Stretch up and grasp ledge with both hands.
3
Slowly lift feet from ground bending at the knees.
4
Pull yourself up using arms and raise knees towards chest.
Notes
This move is simple but if the ledge is of a very great height a spotting partner is recommended.