Classic moves

Staircase Handstand

A basic handstand incorporating the stairs and an adjacent wall.

1

Stand next to or on a set of stairs.

Staircase Handstand step 1

2

Bend down and grasp a step with both hands.

Staircase Handstand step 2

3

Position one foot on an opposing or adjacent wall at waist height

Staircase Handstand step 3

4

Lift second leg and place foot on wall above first, transferring weight onto hands.

Staircase Handstand step 4

5

Climb up wall using feet until body is straight and fully extended.

Staircase Handstand step 5

Notes

Do not perform on a polished wooden staircase as this may lead to slippage of the hands, thus causing injury.