Classic moves

Free-Standing-Suspension-Bridge

This move requires two people with an acute sense of balance. One person must grasp the hands of the other, then use their feet to climb up the legs of the supporting person, leaning backwards to complete the move.


1

Stand facing a fellow House Gymnast, one metre apart.

Free-Standing-Suspension-Bridge step 1

2

The person who will become the solid foundation should grasp the other person’s hands.

Free-Standing-Suspension-Bridge step 2

3

The climber must now place one foot on one thigh of the supporting person.

Free-Standing-Suspension-Bridge step 3

4

The climber now places their other foot on the other thigh of the supporter and pulls themselves up so that all their weight is now on the thighs of the supporter.

Free-Standing-Suspension-Bridge step 4

5

The supporter leans back whilst the climber straightens their legs and leans back in the opposite direction, creating a state of equilibrium.

Free-Standing-Suspension-Bridge step 5

Notes

This move may take a few attempts to achieve, and collapse of the suspension bridge is a likely possibility. Make sure the surrounding space is clear of objects and hard furniture to avoid injury.