Classic moves

Door Wedge

Using a conventional door frame, lift body as high as possible, while wedging knees and back in the frame.

1

Stand sideways in a doorway with a sturdy door frame.

Door Wedge step 1

2

Grasp top lip of door frame with both hands.

Door Wedge step 2

3

Rest back flat against frame and put one foot on opposite side of frame at knee height.

Door Wedge step 3

4

Lift body using arms and position second foot above the first on the side of the frame.

Door Wedge step 4

5

Pull yourself up as high as possible whilst tucking in your knees and raising them as high as possible.

Door Wedge step 5

Notes

Check that the upper surface of the doorframe is free from splinters and obtrusive elements, such as cables and tacks.