Classic moves

Ceiling Stand

Using a banister for support, raise legs into the air and place both feet on the ceiling. Lock into position, keeping body vertical.

1

Locate a sturdy banister upright, adjacent to a wall and with ceiling height approximately five to six feet above the top of banister.

Ceiling Stand step 1

2

Place hand nearest wall onto sphere of banister.

Ceiling Stand step 2

3

Lean down and place other hand towards base of banister upright and position one foot on wall at waist height.

Ceiling Stand step 3

4

In one leaping motion lock other foot alongside first on wall thus holding body above floor.

Ceiling Stand step 4

5

Slowly walk up wall and carefully locate ceiling with one foot.

Ceiling Stand step 5

6

Place both feet onto ceiling and ensure that body is perfectly straight and in line with banister upright.

Ceiling Stand step 6

Notes

In reference to step five, if ceiling cannot be located with the first foot do not attempt step six as you could overbalance, fall and seriously injure yourself.