Classic moves

Banister Snake

Holding onto banister rung, with body straight, raised from the floor and perpendicular to the banister spindles.

1

Crouch down at one end of a banister rail and grasp top of it with both hands.

Banister Snake step 1

2

Twisting body, shift hands from a horizontal to a vertical position, locating them on the sturdy banister upright.

Banister Snake step 2

3

Straightening the legs and raising the leg closest to the banister, position it in the uppermost corner between upright and banister rail, on the furthest upright you can reach.

Banister Snake step 3

4

Move the second leg into position below the first, creating a wedge with the body.

Banister Snake step 4

5

Lower posterior so that body is completely straight and parallel to the banister rail.

Banister Snake step 5

Notes

For this move you will need a banister rail that is at least as long as your body. In step three, whilst keeping your body tight against the banister, ensure that the pressure between hands and feet can be maintained, so that elevation can be held.