Classic moves

Banister Balance

Balance all of body weight across the banister without using the wall or floor for support.

1

Stand sideways on some stairs, facing a sturdy banister

Banister Balance step 1

2

Leaning forwards, grasp the banister rail with both hands a shoulder-width apart.

Banister Balance step 2

3

Lean further forwards to rest lower stomach area on banister.

Banister Balance step 3

4

Carefully tilt and shift entire weight onto the banister so that your feet become raised from the ground. Balance yourself so that the move can be held.

Banister Balance step 4

Notes

For the move to be valid, your feet must not be touching any surrounding walls. Be carefully not to overbalance as this could result in injury – spotting partner essential as always.