Difficulty Rating:

Inverted Stair Splits = extremely difficult for those with reduced flexibility. Find a set of stairs with sturdy, parallel banister rails. Place a hand on each rail and slowly lean backwards. Take the weight of your body on to your arms as you bend further backwards and rotate upside down. Spread your legs out as far as possible (preferably the full splits) and try to get them at the same angle as the banister rails.