HOMEHISTORYHOW TOSITE SPECIFICMOVE OF THE MONTHCHALLENGESPRESSSTUFF

Shoulder Press

| Mark Miklautsch

Locate a corridor space or domestic area with a worktop or table parallel to a wall. The distance between the ledge and wall must be approximately the same as your own height. Rest head and shoulders on the ledge and slowly use feet to climb up the wall opposite. When body is straight and level, tense yourself and hold arms in alongside body. A cushion may be required to ease pressure on back of head.

DIFFICULTY RATING: