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Sofa Torpedo

| Martin Kendrick

Using a sturdy, heavyweight, two or three piece sofa, climb on and position yourself towards one end. Place both hands shoulder width apart on the arm-rest and lock elbows at sides of abdomen. Slowly transfer body weight on to arms until you are balanced in an elevated position. To finish the move, fully extend legs and straighten body so as to take on the shape of a speeding torpedo.

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