The Tomahawk
| Dan WincklerFind an elevated surface (such as a sink, table, cabinet, etc) which is situated opposite a wall, approximately 5 ft away. Grasp the surface and place one foot on the wall behind. Take the strain on your arms and begin to walk up the wall backwards. When your feet are at the same level as your head, or just above, bring them together and lock in that position. Finally, move one arm behind your back and place your hand on your hip to complete the tomahawk shape.
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