House Gymnastics can be put to practical use throughout the home in a myriad of situations. Some examples have been documented below. House Gymnastics owes its origins to the putting up of the bedroom blind on the 17th September 2002, which is a classic example of precarious climbing put to good use. The enclosed-space-brace fridge move is the perfect opportunity to give the inside of the fridge a good clean, as all the food will have been removed in readiness. Another tried and tested practical application is tacking CAT 5 networking cable to the ceiling and other difficult to reach places.

Other examples of practical uses include decorating, changing light bulbs, installing glitter balls, etc. Viewers should feel free to submit their own photos of practical applications in order to inspire and encourage the use of Applied House Gymnastics.

From left to right: the putting up of the blind (the origin of House Gymnastics), cleaning out the fridge in preparation for an Enclosed Space Brace, applying House Gymnastics for the purpose of installing CAT 5 cabling.