Upper Door Frame Grab
= grasp a radiator/banister/shelf with both hands and climb up the adjacent doorframe, with feet, until the upper part of the door frame is reached. Spread out feet to opposite corners of the door frame.DIFFICULTY RATING: 
Armchair Handstand
Banister Balance
Banister Snake
Brace
Bridge
Carpet Crab
Ceiling Stand
Ceiling Walk
Door Wedge
Elevated Carpet Crab
Elevated Dog Stretch
Enclosed Space Brace
Extended Wedge
Free-Standing-Suspension-Bridge
Jumping Jack Wedge
One Handed Starfish
Parabolic Curve
Shelf Pirouette
Spiderman
Staircase Handstand
The Hang
The Triangle
Upper Door Frame Grab
X-door
Y-chromosone
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